Ski Fitness - Be prepared follow these basic fitness exercises!

Exercises 1-2

Ski Fitness Warm-up Stretching Running Circuit training

1. Knee-bends

Flex down through 45 degrees, then push back to standing. Keep your heels on the floor.

2. Jumps on the spot		Circuit Exercises Exercises 1-2 Exercises 3-5 Exercises 6-7 Exercises 8-10 Ski Fitness Warm Up Stretching Running Circuits